Better Health

A free fitness check at 2000 meters altitude

You can prove to yourself the increased oxygen absorption capacity of your red blood cells in the high-altitude air of Kühtai. How? It's a snap. With a free medical health test. The only pre-requisite: you have to stay in the healthy high-altitude air for more than 5 days. Dr. Bernhard Wedekind, sports doctor with his practice in Kühtai: "We use the walking test recommended by the WHO. It leads over two kilometers around the picturesque Längental Reservoir. A detailed evaluation follows, with consultation on the results and health recommendations to round it all out."

Feeling better
Even two to three weeks of moderate training at 2000 meters are sufficient to provable improve your health. Blood pressure, cholesterol, blood sugar, cardiac and cancer risks are lower, sleeping problems disappear. Even your weight melts away, reducing by 2 - 3 kilos through the exercise in the heights. In particular, allergy and asthma sufferers treasure the locations as much as hiking fans do, for this climate truly benefits their health. At this altitude there are literally no pollen, no house dust mites and no fine particles in the air. What's more, the crisp, clear mountain air ensures tranquil nights with an open bedroom window.

Complete service
The medical programme comprises health check-up, inc. quiet ECG, lab tests, personal counselling and fitness advice, sport-medical performance diagnosis, computer assested individual training counsel, training supervision, including out in open terrain, through leisure and high performance sports, high altitude therapy for allergy and asthma suffers, alternative as well as physical therapy, e.g. ultrasound, stimulation electricity and light therapy for chronic illnesses of the mobile body frame and for regeneration, body measurements and diet advice.